Coming soon

A few days that change the year.

Once a year I take a small group of women away for a multi-day Movement Mindset retreat. Movement, reflection, real conversation, and the space to hear yourself again.

Esther van Diepen training outdoors with a pink resistance band

Esther van Diepen running past green hedges

Coming soon

MoveReflectConnect

Led by Esther van Diepen, founder of Mom in Balance and author of The Movement Mindset.

Esther van Diepen sharing a joyful moment with three women outdoors

Hear it first

Dates and location are being finalised. Leave your details and you'll be notified before it goes public. Places are limited.