Out mid-November 2026
The Movement Mindset
Become your best self.
A book for women in every life phase, explicitly including women without children. For everyone who recognises the search for balance, and the quiet wish to come back to themselves.
“You can be EVERYTHING you are.”
The five pillars
Every chapter builds on one of these five movements. Together they form the path back to yourself.
Reflect
Look inward before you move outward. Know what is actually yours.
Explore
Follow curiosity. Your gut feeling is not random. It is guidance.
Grow
Discomfort is the price of expansion. Take it on with a plan.
Move
Movement is the fastest route back to yourself. Daily, not perfect.
Connect
Stay connected to yourself, and surround yourself with women who rise.
From the book
An excerpt
For years I thought balance meant dividing everything evenly. A bit of work, a bit of family, a bit of me. What I got was three halves of a life and a woman who no longer recognised herself in the mirror.
Movement changed that. Not because it made me fitter, although it did, but because forty minutes of running is forty minutes in which nobody needs anything from you, and your own voice finally becomes audible again.
Your gut feeling is not random. It is guidance.
Companion
The Movement Mindset Planner
A planner built around the five pillars, so the book doesn't stay theory. Weekly reflection, movement and one bold step at a time.
Reflect. Explore. Grow. Move. Connect.
First readers
What readers say
“Testimonial text will be added here.”
Good to know
About the book
Who is The Movement Mindset for?
- For women in every life phase, explicitly including women without children. For anyone who recognises the search for balance between work, family and herself.
What is the book about?
- How you stay connected to yourself while you build a life that asks a lot of you. Movement is the thread, and the five pillars (reflect, explore, grow, move, connect) form the structure of every chapter.
When and where can I buy it?
- The book is out mid-November 2026 and is sold through the Mom in Balance webshop, where you can pre-order now.
What if I want more than the book?
- The same five pillars carry the online course and the 1:1 coaching trajectory, for women who want guidance while they take the next step.